Workshops
Let’s connect in person! At these workshops we will build community, friendship, and learn hands on skills that you will have for life. Each workshop is different and unique to the space in which it is held. Hope to see you there!
*If you would like to host me to teach something specific please reach out, I love collaborations and teaching in new spaces.
Histamines + Hormones: Understanding Cycle-Driven Flares
Many women experience inflammation flares, allergy symptoms, rashes, hives, hypermobility, migraines, heart palpitations, anxiety, heavy periods, PMDD symptoms, endometriosis pain, or digestive issues that seem to worsen at certain times in their cycle. What often goes unrecognized is the powerful connection between histamines and hormones.
In this workshop, we’ll explore how:
Histamines interact with estrogen, progesterone, and inflammation across the menstrual cycle—and why these shifts can trigger symptoms before your period, around ovulation, or during midlife aka perimenopause.
You’ll learn how to:
Recognize cycle-related histamine patterns, understand the links to PMDD and endometriosis, and explore practical ways to support your body through nutrition, lifestyle, and cycle awareness.
This workshop is designed to:
Help you connect the dots and better understand what your body may be communicating. If you’re ready to learn how to support a histamine-sensitive body and work with your cycle instead of feeling blindsided by it each month, this workshop is for you.
Workshop will take place at Grand Wellness Office:
751 Kenmoor Ave. SE STE H. Grand Rapids MI, 49546
TICKETS
Midlife Membership Circle
An in-person membership created just for women in midlife. ✨
Ashley (RN, Fertility Awareness Educator) will guide us with education and support around the changes of perimenopause, while Erin of Erin Reinholtz Art leads us in fun, creative projects designed to spark joy and self-expression.
This group is all about connection — a space to build new friendships with women walking through the same season of life. Think of it as a down-to-earth, artsy oasis where perimenopause meets creativity… because midlife doesn’t have to be mess!
📍 Alto, MI
✨ Space is limited! Sign up here
Seeing Clients at Grand Wellness!
For those local to the Grand Rapids area, I officially have in-person office hours at Grand Wellness! 🎉
I’m still working on creating special offers exclusive to Grand Wellness clients, but if you’ve been wanting to work with me face-to-face, this is your chance. Plus, Grand Wellness offers the opportunity for collaborative care with other amazing providers including acupuncture, functional health, chiropractic care, massage, and reiki. I currently have hours on Wednesdays but if you need a different time reach out to myself or the office.
👉 You can learn more about the clinic at www.grandwellness.net.
(And don’t worry—all of my current services remain available remotely on my website for those out of state or in different time zones.)
