Workshops
Let’s connect in person! At these workshops we will build community, friendship, and learn hands on skills that you will have for life. Each workshop is different and unique to the space in which it is held. Hope to see you there!
*If you would like to host me to teach something specific please reach out, I love collaborations and teaching in new spaces.
Hormones for the Holidays: A Reset for the Holiday Season
Back by popular demand! Join us for a one-hour reset for women who feel overextended or on the edge of burnout as the holidays approach. This class will help participants understand how stress, nutrition, and rhythm impact their hormones and offer tangible, seasonal tools to restore balance.
What to Expect:
- Welcome & Grounding
- The Hormone-Stress Connection
- Intuitive Cycle Eating + Meal Prep for the Season
- Herbal + Nervous System Support
A tea will be provided during the class along with a Holiday Hormone Reset Guide.
Date + Time: 11/14/2026 @ 10AM-11AM
Location: Grand Wellness Office.
751 Kenmoor Ave. SE STE H Grand Rapids MI, 49546
Price: $35
751 Kenmoor Ave. SE STE H Grand Rapids MI, 49546
Limited space. Reserve your spot today.
Seeing Clients at Grand Wellness!
For those local to the Grand Rapids area, I officially have in-person office hours at Grand Wellness! 🎉
I’m still working on creating special offers exclusive to Grand Wellness clients, but if you’ve been wanting to work with me face-to-face, this is your chance. Plus, Grand Wellness offers the opportunity for collaborative care with other amazing providers including acupuncture, functional health, chiropractic care, massage, and reiki. I currently have hours on Wednesdays but if you need a different time reach out to myself or the office.
👉 You can learn more about the clinic at www.grandwellness.net.
(And don’t worry—all of my current services remain available remotely on my website for those out of state or in different time zones.)
