In this course you will learn what Fertility Awareness is, the physiology of your menstrual cycle and the basics of how to start charting for conception or health and wellness. You will receive some handouts with getting started as well as paper charts or the option to get 3 months free from the Read Your Body App. After watching the course be sure to fill out the intake form and schedule your 1 hour private consult to answer any questions you may have regarding the workshop or your cycle/chart.
What is included in the 90 min recording:
- The HPO axis
- Menstrual cycle hormones & physiology
- How to temp
- How to classify cervical fluid
- How to open and close your fertile window
- What a chart looks like and how to fill it out
*Please note if you are wanting to take this course to use for contraception I advise you to either choose my full body literacy and cycle charting course or schedule 3 private consults with me in order to use this practice as a natural birth control. This course is a basic course on learning how to chart your fertility and health ONLY. I repeat this course is NOT intended to use as a birth control method.
Requirements
- Please watch the recording prior to scheduling the private consult.
Target audiences
- Wanting to chart for health.
- New to charting and wanting to get started with little investment.
- Have charted in the past but need a refresher
- Want to identify their fertile window for fertility and conception.