Are you in your 30s or 40s and starting to notice changes in your cycle, mood, or energy?
This workshop is designed to help you make sense of what’s happening as your body begins the natural transition towards menopause. Knowledge is power. The more you understand what’s happening in your body, the better you can support yourself through this transition. This workshop is your toolkit for moving through perimenopause with ease, awareness, and empowerment.
What is included in the 60 min recording:
- What perimenopause really is (and isn’t)
- The key hormonal shifts happening in your body
- Common symptoms and why they occur
- Practical, holistic ways to support yourself during each stage
After you’ve explored the foundations of perimenopause in the workshop, you may be ready for more personalized guidance. Every woman’s transition is unique—and working one-on-one allows us to dive deeper into your specific symptoms, cycle changes, and lifestyle.
Together, we will create a customized plan to help you:
- Ease symptoms like cycle changes, mood shifts, or sleep disturbances
- Support your hormones naturally through nutrition, lifestyle, and holistic strategies
- Navigate this transition with confidence and clarity
Don’t forget to book your one on one consultation with Ashley for more personalized care!
Target audiences
- Those experiencing midlife changes or challenges.
- Those looking for both natural solutions as well as help navigating the world of bHRT.
Curriculum
- 1 Section
- 2 Lessons
- Lifetime
FAQs
Instructor
Ashley is an RN by trade and graduated with The Well's School of Body Literacy to become a certified fertility awareness, sexual health and reproductive health educator. With over 10 years of women's health experience she provides an abundance of information from a holistic point of view that all people should have access to. When she is not working she loves homeschooling, homesteading, foraging & wild crafting with herbs, and bee keeping with her husband.
"There is so much information out there about perimenopause and menopause that i can feel a little overwhelming. I left this class with some information that I was aware of, but also with new knowledge!! Ashley presented a thorough overview in a clear and informative way. She has a welcoming and calm nature that created a smooth flow. I look forward to my next class!"
"There is so much information out there about perimenopause and menopause that i can feel a little overwhelming. I left this class with some information that I was aware of, but also with new knowledge!! Ashley presented a thorough overview in a clear and informative way. She has a welcoming and calm nature that created a smooth flow. I look forward to my next class!"