Postpartum Hormones & Cycle Charting Class

Are you ready to understand your body better during this transitional phase of life?

Whether you’re navigating pregnancy changes, seeking alternatives to hormonal birth control, or simply wanting to connect more deeply with your body’s natural rhythms during the postpartum phase, this course is for you.

What You’ll Learn:

• Body Literacy: Understand what’s happening with your body during the postpartum phase.
• Fertility Awareness: Learn how to chart your cycles using The Well’s Single Check Sympto-Thermal Method.
• Avoid Pregnancy Naturally: Effectively track your fertility and use this method to naturally space or avoid pregnancy without synthetic hormones.

Course Features:

• Unlimited Access: Watch the course at your own pace, whenever it fits into your busy life.
• On-Demand Replays: Revisit lessons anytime to ensure you’re confident in your practice.
• Practical Application: The skills you learn will serve you well through the postpartum phase and into the rest of your menstruating life.

The Syllabus

Part 1

• A woman’s hormones from a biological stand point.
• Hormones through pregnancy.
• Hormones through postpartum.
• Birth Control: effect postpartum.
• Return of fertility.
• How to support yourself during this time.

Part 2

• Charting for Contraception
• Intimacy after delivery
• The seasons and phases
• Return of fertility
• Charting; the practice

Part 3

• Learn the guidelines and rules
• Exposure to postpartum charts.

Course Highlights:

• Personalized Support: With this package, you’ll get a 1-hour private consultation with me. During this session, I’ll guide you through charting, answer your specific questions, and provide support as you transition into this new phase.
• No Hormonal Birth Control: This course is designed for moms who want to avoid traditional hormonal birth control, whether they are breastfeeding or not.
• Community Option: If you’re looking for connection, I offer a yearly group program for postpartum mothers to share experiences and receive support. the group program is now open for enrollment. Learn more here.

By the End of the Course, You Will Be Able To:

• Chart your fertility with the sympto-thermal method confidently.
• Identify your fertility signs and know when you are fertile or not.
• Understand which hormones are at play in your body.
• Recognize when ovulation has occurred and when your period is likely to return.
• Have a deeper connection with your body.

Ready to learn about the 4th trimester and take control of your fertility?

Sign up today and start your journey to becoming more body-literate and empowered during the postpartum phase!

*Please note that you don’t have to have any experience of charting but big bonus if you do. Worksheets and resources will be provided along with blank charts to begin charting or 3 months FREE access of the Read Your Body App.

Looking for another way to pay? With BeHerVillage you can add my services to your registry and encourage your family and friends to help pay for it. For my direct link click here.