Reconnect & Restore: A 6wk Postpartum Cycle Charting Journey

Course Length: 6 Weeks
Start Date: Thursday May 1st times TBD
Format: Hybrid (Live Group Sessions + Lifetime Access to Pre-recorded Materials)

Course Overview:

The Postpartum Cycle Charting course is designed to guide you through the unique hormonal journey of the postpartum phase. This 6-week hybrid course offers both live group mom hours and lifetime access to my postpartum hormones and cycle charting course. You’ll learn to chart your cycles using a science based fertility awareness method, gain body literacy, use your charts as a self care practice and understand your postpartum hormones—all while connecting with other moms who share similar experiences.

Course Features:

• Weekly Live Group Meetings: Starting Thursday May 1st, we’ll meet online weekly in a supportive, no judgement, kid-friendly setting (all sessions are recorded for easy access if nap time doesn’t go as planned). Most calls will be mid morning or early afternoon. During these calls we will talk about specific questions regarding the course and your charts as well as there will be time for check-ins and hot topics such as healing, intimacy, breastfeeding, mental health and more.
• Lifetime Access: Enjoy unlimited access to course materials so you can watch and re-watch at your own pace—perfect for the demands of #momlife.
• Member-Only Content: Access exclusive videos, bonus material, and expert guest speakers during the course, offering additional support and advice.
• Guest Speakers: During our weekly calls you will get the chance to ask questions to specialists including a pelvic floor PT and postpartum doula during select meetups.

Pre Recorded Course Breakdown:

Part 1: Understanding Your Hormones

• Hormones through pregnancy and postpartum
• The impact of birth control during postpartum
• Supporting your body during this transition
• Return of fertility after birth

Part 2: Charting for Contraception

• The sympto-thermal fertility awareness method
• Charting intimacy and postpartum cycles
• Understanding fertility signs and phases
• Practical charting techniques for postpartum

Part 3: The Practice of Charting

• Rules and guidelines for charting
• Real-life postpartum chart examples
• How to track fertility and ovulation

Who Is This Course For?
This course is ideal for any mother pregnant or in the postpartum phase from 0 months to 5 years. Whether you are breastfeeding or not, this is for mothers who want to avoid traditional hormonal birth control during the postpartum phase. If you’re looking to connect with other postpartum mothers, gain confidence in charting your cycles, and learn to navigate your hormonal health with ease, this course is for you.

By the end of the course, you will:

• Understand your hormones and when you are fertile or not.
• Know how to identify ovulation and anticipate the return of your period.
• Feel confident charting your cycles and using the sympto-thermal method for natural contraception.
• Leave with a strong sense of community, support, and lifelong tools for contraception & hormonal health.

You don’t have to have any experience of charting but big bonus if you do. Worksheets and resources will be provided along with blank charts to begin charting or 3 months FREE access of the Read Your Body App.

Join me and embrace this transformative time with the knowledge and support you deserve!