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Body Literacy, Fertility Awareness, and Cycle Charting Course

Last updated: June 11, 2025

This course is the  is for people who want to learn all or one of the following:

  • How to use a single check sympto-thermal method to chart their cycles.
  • How to prevent getting pregnant without hormones.
  • Know when to use appropriate contraception methods.
  • How to support fertility and get pregnant naturally.
  • How to support hormonal balance and healthy menstrual cycles.
  • Know when you are fertile and when you are not.
  • Know how to identify ovulation.
  • How to learn how to be more body literate and understand how their bodies and hormones work.
  • Need support with irregular cycles, period pain/heavy periods, coming off of hormones, PMS/PMDD, infertility, headaches, acne, contraception options, or anything else cycle related.

It’s very comprehensive and will cover all you need to know in order to start charting and understanding your fertility better. I offer a live course twice per year where we meet and form community around this topic. If you would like to get on my wait list for the live course click here. If you would like to watch the recordings and work with me privately please register below.

Includes 4 – 90 min live online group classes that are recorded, a welcome video, an efficacy video, 2 private consults, worksheets, individualized 1 on 1 support. Plus, 3 months FREE access to the Read Your Body App.

  • Module 1: Cycle Health, Hormones, Male and Female Anatomy & Physiology, Cycle Variations Parameters of Normal, Physiology of Menstrual Cycle
  • Module 2: Cervical Fluid, Basal Body Temp, Charting-the what and how, Learning your signs of fertility.
  • Module 3: Taking Risks, Efficacy, The guidelines for charting, practicing for contraception and conception.
  • Module 4: Review of the guidelines, Practice charts for learning how to interpret, Q&A.

Features

  • Anatomy/Physiology
  • Natural Birth control
  • Body Literacy and Autonomy
  • How to chart your menstrual cycles for ovulation and period prediction.

Target audiences

  • People who are trying to conceive
  • People who are trying to avoid pregnancy naturally.
  • People who need support with health issues related to the menstrual cycle.

Requirements

  • If classes are live attendance is recommended.
  • If watching the recording please watch them all prior to making a private consult.

Curriculum

  • 8 Sections
  • 15 Lessons
  • Lifetime
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Instructor

User Avatar
Ashley Goodwin
6 Students
4 Courses

Ashley is an RN by trade and graduated with The Well's School of Body Literacy to become a certified fertility awareness, sexual health and reproductive health educator. With over 10 years of women's health experience she provides an abundance of information from a holistic point of view that all people should have access to. When she is not working she loves homeschooling, homesteading, foraging & wild crafting with herbs, and bee keeping with her husband.

course thumbnail
$420.00
Student:
4 Students
Lesson:
15 Lessons
Duration: Lifetime
Quiz:
1 Quiz
Level: All levels
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