This course is the is for people who want to learn all or one of the following:
- How to use a single check sympto-thermal method to chart their cycles.
- How to prevent getting pregnant without hormones.
- Know when to use appropriate contraception methods.
- How to support fertility and get pregnant naturally.
- How to support hormonal balance and healthy menstrual cycles.
- Know when you are fertile and when you are not.
- Know how to identify ovulation.
- How to learn how to be more body literate and understand how their bodies and hormones work.
- Need support with irregular cycles, period pain/heavy periods, coming off of hormones, PMS/PMDD, infertility, headaches, acne, contraception options, or anything else cycle related.
It’s very comprehensive and will cover all you need to know in order to start charting and understanding your fertility better. I offer a live course twice per year where we meet and form community around this topic. If you would like to get on my wait list for the live course click here. If you would like to watch the recordings and work with me privately please register below.
Includes 4 – 90 min live online group classes that are recorded, a welcome video, an efficacy video, 2 private consults, worksheets, individualized 1 on 1 support. Plus, 3 months FREE access to the Read Your Body App.
- Module 1: Cycle Health, Hormones, Male and Female Anatomy & Physiology, Cycle Variations Parameters of Normal, Physiology of Menstrual Cycle
- Module 2: Cervical Fluid, Basal Body Temp, Charting-the what and how, Learning your signs of fertility.
- Module 3: Taking Risks, Efficacy, The guidelines for charting, practicing for contraception and conception.
- Module 4: Review of the guidelines, Practice charts for learning how to interpret, Q&A.
Features
- Anatomy/Physiology
- Natural Birth control
- Body Literacy and Autonomy
- How to chart your menstrual cycles for ovulation and period prediction.
Target audiences
- People who are trying to conceive
- People who are trying to avoid pregnancy naturally.
- People who need support with health issues related to the menstrual cycle.
Requirements
- If classes are live attendance is recommended.
- If watching the recording please watch them all prior to making a private consult.
Curriculum
- 8 Sections
- 15 Lessons
- Lifetime
- Intake Form & DisclosurePlease fill out these two forms prior to our meeting for the first time. If you have any charts you'd like to review with me please email those to thehippiemartha@gmail.com. Thank you!3
- Welcome Video & Efficacy of FAMPlease watch these two videos prior to starting the course.1
- Module 1: Cycle Health, Hormones, Male and Female Anatomy & Physiology, Cycle Variations Parameters of Normal, Physiology of Menstrual Cycle3
- Module 2: Cervical Fluid, Basal Body Temp, Charting-the what and how, Learning your signs of fertility.2
- Module 3: Taking Risks, Efficacy, The guidelines for charting, practicing for contraception and conception.3
- Module 4: Review of the guidelines, Practice charts for learning how to interpret, Q&A.2
- Questionnaire for readiness.This is a little quiz to see where you are at and if there is anything we need to cover before diving into your charts.1
- Class EvaluationPlease fill this out once our time together is finished.1
Instructor
Ashley is an RN by trade and graduated with The Well's School of Body Literacy to become a certified fertility awareness, sexual health and reproductive health educator. With over 10 years of women's health experience she provides an abundance of information from a holistic point of view that all people should have access to. When she is not working she loves homeschooling, homesteading, foraging & wild crafting with herbs, and bee keeping with her husband.
“Ashley is an excellent teacher! Not only does she explain things clearly and thoroughly, she also has a warm, calming presence and never talks down or is condescending. Through her class and guidance, I felt confident that I could chart my cycle and understand my body. She made it attainable and way less scary than I made it out to be in my mind beforehand. I would highly recommend her class!”
-Hannah